What do you know about HIIT?
HIIT stands for High Intensity Interval Training. It consists of a series of exercises that can be very tiring and challenging for someone who has never tried HIIT before.
There are plenty of resources online to teach you about HIIT.
However, you truly need to become properly informed on the routine before starting out.
Especially people with heart conditions or obese must pay careful attention and ask for a physician’s advice.
How safe is HIIT?
When you are performing HIIT exercises, your heart and your lungs are seriously taxed.
Having high blood pressure can be a serious issue when trying to exercise in such a manner.
Make sure to pay a visit to your doctor and ask them for recommendations.
Being overweight doesn’t help, either. Especially obese people can strain their hearts too much by performing too much effort too fast.
There are always alternatives to consider, so you can lose weight and burn fat, other than HIIT.
Fitness levels and HIIT
In order to see if you are fit to start HIIT, make sure you know your fitness level.
You can ask at a fitness center about such evaluations and find out for sure.
Certain tests, such as speed, strength and others, will be required. The best way to ensure you do have the right fitness level for HIIT, is to start with lighter exercises and progress from there.
Is HIIT training only possible at the gym?
A good part about HIIT is that you do not have to hit the gym for it.
All kinds of HIIT exercises can be done at home, without any special equipment.
The best recommendation is to start slow, with just around 20 minutes of HIIT daily and low impact exercises during the first 2 weeks.
Weights can be added to the routine afterwards. Do keep in mind that 60 minutes daily are more than enough and don’t force your body over that limit.
Does HIIT work together with other routines?
Even if you are into HIIT, that does not mean that you should forget about yoga or walking.
Besides the fact that each routine has its own benefits, the truth is HIIT is not something people manage doing every day.
It is highly recommended to go for 2-3 sessions weekly, at best, because your body will need the recovery.
High intensity routines are pretty taxing for the body, which is why they must be alternated with periods of rest or much lighter exercising.
There is a benefit to introducing HIIT only a few times weekly. In fact, your body will not get used to the effort, and therefore it will lose more calories.
Protect your joints and muscles with light exercising, so they are strong and flexible enough to take on HIIT sessions.
How difficult is HIIT anyway?
There is hardly any other training routine to challenge the body more than HIIT.
You will need all your muscles in the body to get involved. You will feel challenged, strained and forced to go further than your body is willing.
HIIT basically forces you to get in good shape, so you can face the challenge it puts in front of you.
There is a scale of difficulty for physical exercises called the Borg Scale of Perceived Exertion.
The highest rating is 18 and it refers to physical activities that human being can maintain over a duration of time.
So, if you can withstand a level of straining physical activity for a certain amount of time, it means it is doable.
To give you an idea what you are dealing with, the Borg rating for HIIT exercises is 15-18.
In fact, your entire body will be put to the test when you are performing HIIT.
You will have to use your endurance, your strength and your stamina to face the challenge.
For instance, exercising with Russian kettlebells will really force your body to go the extra mile.
Just keep in mind that this is just a training routine and, if you cannot manage it, there are always alternatives.
If you would like to learn more about HIIT, here are 2 great articles: