Is it important to be fit today?
In our previous article on HIIT, we introduced you to High Intensity Interval Training. So, in this article we will take a closer look at HIIT and how it can benefit you.
You may hear it every day, on TV, on the radio and everywhere you go: people are getting more and more obese with each passing year, and the health problems this condition entails makes things even more problematic.
Staying fit in this day and age is, indeed, a challenge. Lack of time and motivation makes many people overlook the importance of being healthy and have a normal weight.
Unfortunately, a large percentage of adults and even kids are suffering from obesity.
Who is affected by obesity?
In brief, the answer to this question would be: almost everyone. The numbers are quite staggering and worrying.
In the US, 65% of women and 71% of men are considered overweight, while 6% fall in the dangerous category of morbidly obese. All these people do not belong to a single age category and among them one will find children, older people and teenagers.
As you can see for yourself, the figures are scary. There is no other way around this major problem than to change your lifestyle in order to become fitter, leaner, more active and healthier.
What you need is to get yourself a so called fitness pulse that helps you achieve such goals.
A healthy lifestyle will protect you from various medical problems and will also help you to be happier and more satisfied with your life.
Remember that you can start losing weight any time you want. Even if you are in your fifties, you can still turn your life around and shed off extra pounds.
Doctors recommend people in all age categories to take care of their weight so they can enjoy better health for years to come.
With obesity rampant, losing weight and staying fit is paramount. The good news is that starting on this path is not difficult.
How to start?
This is a very good question. Here is a solution that will make your day. Put aside 10-20 minutes daily during which you can exercise.
But, wait, you may say, what if the idea of running on a treadmill like a mindless hamster does not appeal? It is true that many exercises are long, boring, and let’s face it, not so efficient.
A solution you will surely love is HIIT – High Intensity Interval Training.
This type of workout sends your heart racing – in a good way – so more fat and more calories are burned.
By alternating periods of time of high intensity workout with periods of rest, HIIT is very efficient and it will not bore you to death like other routines do.
Supercharge your body and start exercising today. HIIT will offer you great benefits without taking too much of your precious time.
What are the two phases of HIIT?
The recovery phase of HIIT is characterized by a maximum heart rate of 50%. During this time, you will be able to catch your breath and recover.
Conversely, during the high intensity phase, you will push your body and your heart to achieve a rate of 80%-85%.
HIIT is, despite what you may hear every now and then, for everyone. There are some who say that HIIT is not for women because it is a too tough type of exercise. This is far from being the truth, as it will be showed right away.
In fact, HIIT can help you lose weight faster and it can also help athletes improve their fitness regimen.
No matter the goal, this type of training is particularly challenging, but it is also worth the effort.
3 Great HIIT Benefits
You will burn 50% more calories with HIIT than with any other type of exercising. Cardio exercises can be very boring and they take a lot of time.
HIIT, on the other hand, is challenging and it does not bore you, so you will find it much easier to keep up with, once you get a hang of it.
Women can do better than men with this type of fitness regimen. Although women do not have the same muscle mass, they are more capable of firing up their metabolism.
This is something that can help you a lot when you consider HIIT.
Do not believe those who say women cannot do it, since they are actually better at it.
You can perform HIIT in the comfort of your home. There is no need for you to hit the gym and spend hours there.
HIIT is very convenient and it can be performed anywhere you like.
Regardless of the weather outside, you can always find a good place to do a little exercising.
Looking to learn more about HIIT? Check out this article about the Important Information You Should Know About HIIT.