Come Up With A Workout Regimen You’ll Love
Have you been working out for weeks, yet the results fail to satisfy you? There can be many reasons why your fitness routine doesn’t work. You may say that it must be that you don’t work hard enough. We don’t want to contradict you.
Nonetheless, we believe that there may be other factors that sabotage your workout success. The chances are you’re bored.
So we want to offer you here six brand new ideas to shake things up. Your workout routine will become much more enjoyable. As a result, you will notice changes for the good in how you look.
6 Exercise Ideas To Add To Your Fitness Routine
Idea #1 – Get a friend or exercise solo
Different people have different needs. Some like going to the gym because they socialize there. Others, on the other hand, don’t like to have an audience. Which kind of workout enthusiast are you?
If your fitness regimen got stale, get a friend to exercise with you. You will be able to challenge each other. Both of you will benefit from it. Furthermore, you will look forward to gym class.
However, if you find that too many people around you make you exercise less, here’s what to do. Choose to exercise on your own. Do it at home. Or choose hours at the gym when fewer people are there.
This way, you will be able to move your fitness efforts further. The point is to focus on getting results. Find what you need to shake off the stalemate so you improve your fitness routine.
Idea #2 – Spice things up with new exercises
Shaking off the boredom threat is no easy feat. A tried and tested recipe against it is introducing new exercises. Anyone gets bored if they perform the same routine every day. Bring something new to the table.
Exercise a particular group of muscles you want results for. Get an aerobics class, instead of just weight lifting. Change things around. You will discover that it is much more rewarding to do so.
Idea #3 – Cardio and strength training
One thing you will hear fitness trainers speak of is achieving the right balance. Maybe you’re using fitness to model your body. You desire that sculptural muscular beauty you see in magazines. The answer seems to be right in front of your eyes.
You need to include more strength training. Yet, soon enough, you will discover that you become bored. What to do to shake things up? The right course of action is to include cardio training, too. Hence the emphasis on balance mentioned a bit earlier.
Your body needs both cardio and strength training. And besides the obvious benefits, you’ll not get bored. This way, your fitness regimen will yield results.
Idea #4 – Do you exercise outside the gym?
If you like physical activity, you most probably engage in other pastimes that involve moving your body. You don’t have to depend on exercising at the gym only to get in shape. Actually, you might like what you do at the gym the least.
In case you’re busy, getting so much physical activity doesn’t seem like a good idea. Here is an approach to stop the boredom caused by exercising at the gym. Pick one day or two in the week when you do something else.
Consider mountain climbing or cycling. Do things that are more enjoyable than pumping iron at the gym. You will appreciate the results you will see. Plus, working out at the gym doesn’t exclude other activities. All of them will make you healthy.
Idea #5 – How motivated are you?
When boredom comes, motivation drops. You need to pay attention when this happens. A good idea would be to start working out with a personal trainer. Another person keeping you in check won’t allow you to slack off.
Another idea is to get into a group. When exercising side by side with others, you will feel your motivation increasing. You won’t feel bored anymore. The others will provide the challenge that lacks in your life.
Without motivation, even the best workout plan can fail. Pay heed to this recommendation, and you will achieve your goals.
Idea #6 – Never neglect your core
Another source of boredom is exercising only one group of muscles. If you’re focused solely on getting iron biceps, you’ll feel inclined to exercise them only. That is not the way to go if you want a great looking body.
Make an inventory of all the muscle groups in your body. Exercise them all, one after another. Also, don’t neglect your core.
By including different exercises for different muscle groups, you’ll keep yourself interested. A harmonious body cannot exist without its parts. That is why this piece of advice is so important.
Combine muscle group exercises with core strengthening routines. You will love the results. Plus, you will never feel bored again.
Now that you’ve read about these 6 tips to make your workout more engaging, why not check out our article about HIIT – A great fitness technique for everyone.