5 Workout Mistakes That Sabotage Your Efforts | healthyinbody.com

5 Workout Mistakes That Sabotage Your Efforts

Difficulty Easy

Are These Mishaps Part Of Your Routine?

You work out every day, yet still, you fail to see results. What could be wrong? Instead of becoming frustrated, see if there are some errors in your routine. Certain common workout mistakes might sabotage your efforts.

An upset woman wearing fitness clothes followed by a text area which says "Fitness and Exercise: 5 Workout Mistakes That Sabotage Your Efforts" next to the HIB Mark

It is essential to establish what makes your workout routine fail. To stay in shape and shed off extra pounds, you need to put in the effort. But, besides effort, you also need to stay away from typical errors.

Here you will find a short list with some of the common workout mistakes. Once you learn about them, you’ll be able to eliminate them from your routine.

The 5 Common Workout Mistakes

Workout mistake #1: You don’t warm up properly

Any fitness trainer can tell you that warming up is essential for your routine. For starters, it loosens up the muscles. That will help with performing your exercises better. When the muscles are relaxed, your range of motion increases.

Consequently, you can perform more repetitions. That means that you’re more likely to see results faster. Also, the other direct benefit is that you’ll prevent injuries.

Without warming up, you risk pulling a muscle, or hurt yourself in another way. That’s why warming up is crucial. So, if you never warm up enough, that might be why your workout fails to deliver.

Allow at least five to ten minutes for warming up. Don’t forget to warm up all your body. Some exercises focus on individual muscle groups. But others involve the entire body. That’s why you should not overlook warming up thoroughly.

Workout mistake #2: You perform your isolation exercises first

The correct order must be first compound exercises, second isolation exercises. Why is this a rule? Simply put, compound exercises are more demanding. At the start of your routine, you have the highest energy.

And that means that you should profit from it. By putting the compound exercises first, you’ll manage your energy well. Later on, as your energy dips, you can move to isolation exercises.

People who train every day and look amazing follow this advice. If that’s a common mistake for you, you should switch to the correct order. You will discover that you no longer feel as fatigued as before.

That will give you a boost for the next day. Managing your effort will lead you on the path to success. Plus, you’ll get the body you want.

Workout mistake #3: You get stuck to the same weights

Women are usually afraid of developing large muscles. Of course, not everyone wants to look like Wonder Woman. Yet, there is a misconception here that might hurt your routine.

When you use small weights, your body adjusts to the challenge. Sooner than you think, your muscles no longer develop. Even if it might hurt to hear this, you might exercise for nothing.

Without a proper challenge, your muscles remain the same. Yes, you won’t get bulky, but you won’t do anything else, either.

So, the right course of action is this. Start increasing the challenge to heavier weights. You don’t have to end up lifting like a champion. But you will notice a significant change in how defined your muscles look. And, overall, your body will look amazing.

Workout mistake #4: You don’t plan full body workouts

It is easy to focus on those parts of the body that you think problematic. But if you only exercise one part of the body, it’s not a good thing. First of all, you should know that you can’t lose weight from specific body parts.

Even if you exercise your abs, let’s say, every day, you won’t shape up properly. And you might create muscle imbalances that won’t look good. Therefore, you should think of a clear plan. This plan should include a full body workout.

This way, you will shape up your body the way you want it. Plus, this will also work wonders for your weight loss. Don’t neglect the possibility to split the workout routine in two days.

You may exercise the lower body one day. The second day, exercise the upper part. Even these split routines are better than individualized exercises. For a harmonious body, avoid this common workout mistake.

Workout mistake #5: You neglect the rest days

The most accomplished athletes know this. You must rest, or your body won’t heal. If you exercise the same muscles every day, you’ll get the opposite effect. It serves to know what happens when you work out.

Small tears appear along the muscle fibers. As they heal, they make the muscles stronger. But, to do that, they need rest. That’s why athletes choose rest days and stick to them.

If you never rest, your muscles only suffer. Furthermore, you deplete your energy levels. Obviously, that’s a bad thing. And, on top of it all, you don’t allow your body to grow stronger.

Now that you know these 5 things that you should avoid, why not take your workouts to the next level by checking out this article about the 5 things you should start doing for your workout.