These Tips Will Take Your Fitness Routine To The Next Level
People need to improve continuously to see results from their fitness routines. For sure, you have already heard of something called a progress plateau. That’s what happens when your body doesn’t want to shape up anymore.
Even though you work out religiously, you seem stuck. Meeting weight loss goals appears distant and almost impossible. If you’re in such a situation, the next advice will help you. Shake up your fitness routine.
You will be able to enjoy the body you want if you follow it. Also, the dreaded progress plateau will become a thing of the past.
5 Suggestions for Your Workout Routine
Tip #1: Try new routines
Are you performing the same exercises every day? If you’re not already bored, you will be. And, if you are bored, imagine how your muscles might feel.
The human body is a marvelous thing. And it is also full of surprises. While you consciously sweat at the gym, your muscles seem to grow no more. Why is this happening? Don’t get frustrated and do this simple thing.
Add variety to your workouts. Don’t let boredom take over your fitness routine. By shaking things up, you give your muscles a new challenge. Believe it or not, they love that. Consequently, you’ll be able to see any results.
So this piece of advice is simple. Don’t do your workout the same way every day. Introduce a new type of exercise. Or rework your entire routine for a day or two. Then, if you want, you can return to the old routine. As long as you keep exercises mixed up, you won’t have to worry about the progress plateau.
Tip #2: Keep a diary of your progress
How did you fare this week? What about this month? It is rewarding to see improvement, but, for that, you need a diary. It is as simple advice as any. Yet, not many people keep up with it. It’s quite a shame, seeing how crucial it can be.
One way to sabotage yourself without even knowing is to ignore your victories. Have you managed to lose two or three pounds? That’s something to be proud of. Also, you can take measurements of your waistline.
As you may well know, a large waistline can be a predisposition to cardiovascular disease. The more inches you shed off, the better. For your wellbeing, it is essential that you pay attention to such details.
If you work out and you get results, you deserve a pat on the back. Also, you know where you stand. So write down your weight and measurements each week. Your progress will benefit from it, too. Simply said, you will get the motivation you need to continue.
Tip #3: In doubt? Ask a trainer
Don’t be afraid to ask questions. If you’re doing something wrong with your workout, it’s high time you do something about it. Remaining stuck in a bad routine is never the answer.
So, what you should do is ask a trainer. They specialize in creating exercise routines that work. Therefore, even if your mistake is something easy to overlook, they will know. The whole purpose of going to the gym is to exercise the right way.
Your routine can significantly benefit from you asking questions. The better you perform an exercise, the more you will get out of it. Overall, you can improve your routine a great deal.
The immediate results won’t hesitate to appear. And you will be able to show off a body you will be proud of.
Tip #4: Cut your rest intervals short
For a good fitness routine, you must alternate exercise repetitions with rest intervals. But, be aware. The latter should not be longer than one or two minutes. If you rest for too long, your muscles will cool down. That means that each exercise will be as if you’re starting all over again.
Therefore, don’t be surprised when you don’t see results. Resting periods have a role in your workout. They give you time to breathe. But your heart rate and muscles should remain engaged. You won’t be able to do that if you fraction your exercising routine with long rest intervals.
Tip #5: Combine weightlifting with cardio
You may want to build muscles. For that reason, you focus on weightlifting. While this is fine, you should know that your body needs more. Even athletes don’t rely on a single type of exercise. Where weightlifting models your muscles, cardio will increase your stamina.
These two routine types should be present in your fitness program. It is the only way to shape up a beautiful, healthy body.
Cardio stimulates your lungs, heart, and circulatory system. It helps you build health from the inside. On the other hand, weightlifting helps you build strong muscles. Both work together. That’s why you should neglect one and prefer the other.
Now that you’ve read about these tips, why not take it to the next level by checking out these 6 ways to burn more calories during workouts?