Does the mere thought of exercising drain your spirit?
Whether we like it or not, this is the truth. Many people find it hard to exercise and they do not believe they have what it takes to start exercising regularly.
However, there are plenty who admit that after the first trials and tribulations, they started to enjoy it! Is such a thing possible, and if yes, how do you keep your motivation to exercise up?
Yes, exercising can be enjoyable, but first, you need to get there. No matter how much researchers have been looking, there is nothing healthier than exercising.
Physical exertion has its merits and they cannot be overlooked.
Losing weight is more achievable when exercising, and there are so many benefits that you should start exercising right away!
Even your brain can benefit from proper oxygenation that can only happen when exercising.
Important internal organs, such as the liver, work better when you are exercising, and that is just the tip of the iceberg.
Exercising and losing weight go hand in hand, and this is how you achieve better health.
How often do you avoid exercising?
This is a crucial question for someone looking to lose weight.
There is no way around it: if you want to get fit, you need to hit the gym. Or, of course, exercise at home.
There are, of course, attractive slim people who say exercising in not in their books. But that doesn’t mean they are all that healthy.
For women, a slim figure is sometimes achieved by dieting only. What they sacrifice is lean muscle mass, and this sacrifice is highly advised against by doctors.
Crash diets do nothing but reduce your muscle mass, and instead, you just put on fat and retain water.
What’s the solution?
Do not start just dieting only, if you want to lose weight the healthy way.
Exercising tones your body and makes it look fit and attractive. For that, you just need the proper motivation to exercise.
How do you keep your motivation to exercise up?
Here are some great ideas on how to boost your motivation to exercise:
#1 – Work on smaller goals
The idea of being able to exercise for hours every day may make you interested in exercising.
Of course, there are people out there who can do it and they look built like brick houses.
However, we want to focus on the regular folk, and not on fitness experts.
At first, seeing someone who can do it may boost your confidence, but, after trying to match their fitness level, you will give up right away.
What you can do is to decide on smaller goals and work on them. Choose something doable and do it for a while.
With time, you will feel better when exercising, and you will be able to increase the difficulty level.
This will also help you boost your motivation to exercise.
#2 – Create your own routine
No one says that you must exercise in a certain way. A sure way to motivate yourself is to create your own routine, one that is enjoyable and fun.
You can even start a journal and monitor your progress. That will make your heart fill with delight, each time you read your journal.
Do not forget to add your calories, or any notes on the foods eaten. That may help you improve your diet routine, as well.
#3 – Be realistic
At first, you will only moderately exercise. That means that you will not lose a ton of weight overnight. That should not stop you.
It is very important to be realistic and enjoy your progress, even if it means that you have yet to become a movie star!
#4 – Don’t compare yourself to others
There will always be people who are stronger, fitter or faster than you. Don’t fall into the trap of comparing yourself to others.
Focus on your own person and congratulate yourself each time you overcome the most difficult obstacles in your way.
#5 – Find support
When exercising, it is easy to lose motivation. The best way to keep going is to find support in others who understand what you are dealing with.
An exercising buddy of the same fitness level as you can help you overcome a rough patch, and you can do the same for them.
Losing weight is not easy. But it is not that hard, either. When you feel like you could not go on, just reach for your support group.
Sharing your mishaps will reduce your stress and you will get back, ready to exercise again.
Now that you’ve read about these great motivation ideas, why not check out these 3 Weight-Loss Secrets That Will Help You Succeed.