5 Exercises That Will Give You A Firmer Body | healthyinbody.com

5 Exercises That Will Give You A Firmer Body

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These Moves Will Help You Tone Your Body Without Fail

Exercising at the gym or home is an excellent way to trim your figure. However, after some initial successes, you might notice no other results.

A woman doing squats outdoors and text area which says "5 Exercises That Will Give You A Firmer Body" next to the HIB Mark

The problem may be with the exercising routines you follow.

Not all exercises you can perform aim at making your body firmer. Or, at least, some of them might not be the most effective.

That is why we will focus now on those that can obtain the muscle form you desire.

These exercises are easy to perform. They should be part of any routine. In case you cannot exercise for a full hour, they are an excellent choice.

Plus, they will shape your body as you want.

We will list five such exercises for a firmer body below. Find a place for them in your routine.

Guaranteed, you will see results in two weeks tops. The only requirement is to commit to a consistent routine.

Exercises for a Firmer Body

Exercise #1 – Squats

If you want to be efficient in your weight loss efforts, squats are a must.

They train all your lower body. Also, they work your core and your lower back. You cannot go wrong with squats.

Should you look for a way to tone your body, you need to include squats.

Your routine will enrich with a way to make your muscles firm. Also, if you want to lose weight, this exercise will do you good.

Unlike others, it burns calories quickly. Plus, it engages multiple muscle groups.

That means that in a specific amount of time, you’ll get more for your effort.

Exercise #2 – Push-ups

You certainly have something in mind when you want a leaner body. While squats do wonders for your lower body, push-ups do the same for the upper part.

Men use push-ups to enhance the definition of chest muscles.

At the same time, women benefit from a more beautiful looking cleavage. Also, you get to exercise the arm muscles.

Just like squats, push-ups get multiple muscles involved in the process.

A lean body requires effort. However, you do not have to spend hours at the gym to obtain that body.

You need to invest your time in the right type of exercises. Push-ups are among the best recommendations.

Exercise #3 – Bent-over rows

This is another compound exercise. We cannot stress this enough. If you wish your workouts to be efficient, focus on compound exercises.

The more muscles you get involved, the better. In the case of bent-over rows, you’ll exercise your back muscles.

The exercise involves the use of free weights. When you pull the weights to your chest, you exercise the upper back.

When you pull them to your waist, you work out the medium back.

This is just a tip. Truth be told, bent-over rows are great for your entire back. Furthermore, they work your arms and your hips.

So you get a pretty good overall body workout with them.

Exercise #4 – Lunges

For firm glutes, lunges are your best choice. Anyone likes to have a toned behind. If you include lunges in your routine, you will obtain that.

Just like the other exercises mentioned here, lunges engage multiple muscle groups. You will work your leg muscles, too.

Plus, as you challenge your equilibrium, you will engage your core, as well.

The ultimate goal is to be efficient in your workout. Doing reps of the same exercise that doesn’t work is a wrong approach.

Change your current routine to lunges. You will notice results in two weeks, or even less.

Exercise #5 – Planks

Who doesn’t want washboard abs? You cannot have the firm body of your dreams without a flat stomach.

We all know that losing fat from that area is difficult. Also, you cannot precisely exercise for that.

For toned abdominal muscles, planks are the most natural choice. While you don’t lose fat from that area directly, you’re working your muscles.

That means that their definition will show in due time.

Remember to keep up with a proper diet, too. Also, other routines, like cardio, can help you burn fat.

Nonetheless, if you want a flat stomach, go for planks. Sustaining that position will engage your abdominal muscles.

Those located on the sides of the spinal column will engage, as well. If you have been dreaming about having a beach body, this is the path to get it.


Healthily losing weight involves both exercising and diet. But, for a toned body, you will need more.

The exercises described above will help you achieve that. Plus, they will increase the calorie burning effort.

Aim for balance. Lose weight while dieting. And enhance your muscle definition by using the right workout. Without fail, you will obtain the body you want.

Now that you’ve read about these great exercises, why not check out these 5 Exercises You Can Do At Home to Blast Fat.