Diabetes is not something you want to avoid, so having diabetic snacks before bed is always a good idea. Some people are more prone to blood sugar levels dropping at nighttime, which is incredibly dangerous for anyone with diabetes.
Whether you have type I or type II diabetes, there are some safe foods to have at night. Type I diabetics need insulin at all times because their bodies do not produce any insulin at all. Type II diabetics are often able to manage their disease with lifestyle changes, and in some cases, medications. However, both types may experience low blood sugar levels (hypoglycemia) at night or high blood sugar levels (hyperglycemia) in the morning.
Why do glucose levels change at night?
Your blood sugar levels may change while you sleep at night because of your diabetes. If you are diabetic, then you may suffer something called the dawn phenomenon, which occurs between 3 am and 8 am as your blood sugar spikes, and you wake up with hyperglycemia. The other reason your blood sugar may vary is something called the Somogyi effect in which your glucose levels drop between 2-3 am, causing your body to respond with counter hormones that then lead to high blood sugar when you wake up.
These two processes are extremely dangerous, particularly for someone who is a Type I diabetic. By giving your body a boost before bedtime, you can prevent these two effects from occurring. Another important thing to do is measuring your blood sugar at night, particularly before bed, at 2-3 am and in the morning.
These are the 6 top diabetic snacks before bed
Snack #1: Eggs
While not everyone thinks of eating eggs at night, the truth is, this food is high in protein and very low in fat. Since it also does not contain many carbohydrates, then it is a safe choice for diabetics at night. One egg will give you about 6.5g of protein, but it will also give you essential fatty acids, vitamins, and minerals. You can eat eggs prepared in many ways, but the easiest would be hard-boiled or microwaved.
If you need it, add a slice of whole-wheat bread or two whole-wheat crackers. Since these are high in fiber, the egg will be absorbed slower, making your blood sugar levels more balanced.
Snack #2: Hummus
You probably have heard all the wonders about hummus, and these rumors are true. Hummus is a great snack for diabetics because it is high in protein and low in carbs. Late at night, you want a snack that is nutritious and filling, so hummus makes a lot of sense. Try eating your hummus with celery sticks, cherry tomatoes, or carrots, which are all high in fiber.
Snack #3: Peanut Butter
When you are diabetic, it is hard to find something sweet and savory that you can safely eat. Peanut butter is one of the best snacks to have, particularly if you are craving something different. This food is high in healthy fats, protein, and fiber, so it is absorbed slowly.
Try pairing your peanut butter with green apple slices, a thin slice of whole-wheat bread, a few whole-wheat crackers, or just on its own.
Snack #4: Low-Sugar Greek Yogurt
Grabbing a low-sugar Greek yogurt is not hard to do before bed, so this is an easy snack. Try going for one that is sugar-free, low-sugar, or unflavored, so that there is no chance of your glucose spiking. Greek yogurt is high in protein and contains calcium as well.
Snack #5: Cheese and Crackers
Who doesn’t like a little cheese? This is a savory and super quick snack to make at night. It is best that you choose a cheese that is not processed, and try going for one that is higher in protein, such as cheddar, feta, or cottage cheese.
You can accompany your cheese with whole-wheat crackers, but as any diabetic knows, never go above 15g of carbohydrates. These crackers will add fiber, so that also helps balance your blood sugar.
Snack #6: Almonds
Almonds are a fantastic high-protein, low-fat snack. You should be careful with the number of almonds you eat, as there is a portion size to follow. For the most part, a dozen almonds is a good amount. This food is high in vitamins, minerals, essential fatty acids, and fiber. You can eat them on their own, or you can try a nut mix that includes walnuts, peanuts, pistachios, or cashews.
It’s always better to eat before you go to sleep
Even if you are not hungry, as a diabetic your nighttime routine can make all the difference. This should include taking your allotted insulin or medication, measuring your blood sugar, drinking water, and eating a healthy snack.
When in doubt, avoid sugary and high carb foods but be mindful of how much you eat and never go above 15g of carbohydrate. Try something high in protein and fiber, and maybe even contains some healthy fats. The perfect diabetic snacks before bed for you to consider are the best way to start a day.
Looking for examples of low-carb foods? Here are Top 10 Low-Carb Vegetables for Healthy Eating!