4 Top Diabetic Juicer Recipes You Need To Know! | healthyinbody.com

Diabetic Juicer Recipes: 4 Top Diabetic Juicer Recipes You Need To Know!

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Diabetic juicer recipes are not something everyone knows about. Still, not all juices are diabetic friendly, particularly if you don’t know what ingredients to use and in what amounts.

What you need to know about diabetes 

There are two primary forms of diabetes. Type I diabetes mellitus is an autoimmune disorder in which your body doesn’t produce any insulin, causing dangerously high levels of blood glucose. Type II diabetes mellitus is a result of the body’s resistance to normal insulin levels. This second type can occur when someone has made poor lifestyle choices, but can also be due to genetic factors and other illnesses.

There is another type of diabetes called gestational diabetes, which only occurs in pregnant women. Most women are diagnosed within the first trimester, and while for the most part, this type of diabetes resolves after birth, in some cases, it may result in type II diabetes for both mother and baby.

Things to avoid when you are a diabetic and what to do instead 

As you can imagine, when there is little to no insulin in your body, any type of sugar or carbohydrate can result in an enormous spike in blood glucose. That is why it is important to avoid certain foods, including processed foods, sodas, candy, refined carbohydrates, and concentrates.

Instead, try and focus on making a few changes that can help you take control of your diabetes. Start by cooking more at home, adding fruits, vegetables, and whole grains to your diet, exercising every day, and sleeping at least 7-8 hours a night.

Why start juicing? 

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Juicing is not for everyone, but when done right, it can help you. When you don’t have time to consume enough fruits and vegetables, a quick juice can help solve the problem. Still, you want to avoid too much sugar, or excessive amounts of juice.

Some factors to consider when juicing is to limit your drink to 8 ounces of juice. Use only one fruit at a time, and pick one that is not high in sugar, but higher in fiber. Add vegetables that make the drink more nutritious, such as spinach, kale, carrots, or beets.

Another way to boost your juice’s nutrient content is by adding some healthy fats. Omega 3 is a strong antioxidant and anti-inflammatory, so blending nuts, like almonds or walnuts, into your juice will make it healthier.

Remember to never skip meals either. People often use juicing as a detox diet, but diabetics should not fall into these trends. Eating regular meals and snacks that are low in carbohydrates is essential in maintaining balanced blood glucose levels.

Here are the 4 top diabetic juicer recipes you need to know:

Juicer Recipe #1: The safe choice: bitter melon 

Bitter melons are common ingredients in diabetic recipes. They contain the ability to lower blood sugar because of four compounds: vicine, lectin, charantin, and polypeptide-p.

Either way, including them in your juice will help balance things out. If you need to stabilize your blood sugar levels, try using two bitter melons and water. 

If you want more flavor, consider adding one cucumber and the juice of half a lime. For an acidic taste, add a green apple and apple cider vinegar to your bitter melons.

Juicer Recipe #2: Spinach is also a healthy choice 

Using spinach is a great idea because it contains virtually no calories but tons of fiber, vitamin K, potassium, magnesium, and more. For a diabetic-friendly green juice, add spinach and celery to your juice. If you want to make the beverage tastier, you can use spinach and berries, such as blueberries, cherries, or raspberries.

Another popular juice these days is made with spinach, carrots, ginger, and turmeric. This powerful juice is high in nutrients, including vitamins and minerals, but also antioxidants and anti-inflammatory agents.

Juicer Recipe #3: Beets or carrots go well with many ingredients too 

Despite what people think, beets and carrots are versatile ingredients that add nutrient density to your juices. Beets contain antioxidants that protect against inflammation and prevent heart damage. Carrots are a good source of vitamin A, protecting the eyes from common diabetic neuropathy damage.

Make a veggie juice with bell peppers, cucumbers, kale or spinach, and green apples. Carrots also go great with broccoli and green apples, while beets and kiwi make a unique but tasty flavor. Don’t forget about adding tomatoes, which are also a fantastic ingredient to mix with beets or carrots and some lime juice.

Juicer Recipe #4: Use healthy starches and spices 

Other ingredients to take into account include sweet potatoes, parsnip, and taro. These are all relatively high in fiber but low in glycemic index, making your juice more filling.

Don’t forget to add spices like turmeric, ginger, cumin, cinnamon, and pepper. These are all great ways to manage blood sugar, lower inflammation, and protect your body from oxidative damage.

Try these diabetic juicer recipes and tips next time you want refreshment or an easy snack! Need more ideas? Check these out.